Seasonal Flavors: Postpartum Egg-Veggie Treats

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Postpartum Egg-Veggie Treats. Photo: Denise Zito.

Know anyone having a baby? My brother Tom made these luscious little treats for Molly when she had Sierra. I made them for Christine when she had her twins. These are simple, nutritious, power-packed nuggets of protein and vegetables for the new mom to devour between nursing sessions.

I remember my own personal postpartum periods: what do I need more, sleep or food? Always a toss-up. But if someone has filled your freezer with these egg-veggie treats, you can thaw and eat with ease.

Postpartum Egg-Veggie Treats

  • 9 eggs
  • 1 lb frozen spinach
  • 8 oz grated cheddar
  • Salt and pepper to taste
  • Vegetable oil spray

Begin by spraying the twelve spaces in a cupcake tin with vegetable oil spray.  Preheat the oven to 350°F.

Thaw the spinach, squeeze all the water out, and chop.

Beat the eggs, add the spinach and cheese, and mix thoroughly.  Add about ½ tsp salt and ½ tsp pepper.

Divide into the twelve cupcake cups and bake for 20-30 minutes.  Cool and pop into the freezer, but if you are doing this at the new mother’s home, she will probably eat a few before you can freeze them. I know this from experience. 

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